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Latest Video Scroll Being the best requires more than just your DNA. SuperHuman throws down expert info to enhance physical and mental performance. All this and hotties too! 
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Drinking carbohydrate beverages during intense workouts might give you the focus of a champion. The central nervous system uses carbohydrates almost exclusively. Falling blood sugar makes people anxious and fatigued. British researchers showed that drinking a carbohydrate beverage during prolonged, intermittent, high-intensity exercise reduced the perception of effort compared to an artificially sweetened beverage in 17 male soccer players. The athletes showed increased persistence and focus when consuming carbohydrates. (Scandinavian Journal Medicine Science Sports, 17: 605-610, 2007)
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Latest Video ScrollBeing the best requires more than just your DNA. SuperHuman throws down expert info to enhance physical and mental performance. All this and hotties too!
More Action in the Video Vault
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