Superhuman Magazine - Action Sports and Performance - Go to Sleep Quick, Avoid Hangovers

Go to Sleep Quick, Avoid Hangovers

Written by Superhuman
Sunday, 20 January 2008
Athletes who have difficulty getting to sleep before a big race or competiton can try the supplement melatonin. Not only does it aid in sleep, but it has also been found to relieve hangovers. Reports suggest widespread use by athletes, especially when traveling, but controlled studies of its effects are few.

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