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Written by Superhuman
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Tuesday, 22 January 2008 |
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Last year nearly 17,000 Americans died in alcohol-related car accidents. Alcohol was linked to nearly 40 percent of automobile fatalities. While drunk drivers cause accidents, people with moderate amounts of alcohol
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Written by Superhuman
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Tuesday, 22 January 2008 |
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More than 200 million Americans own cell phones. They’ve gone from luxury items to necessities in only 10 years. Cell phones send electromagnetic energy that can penetrate 3” into the brain. Some health experts think
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Written by Superhuman
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Tuesday, 22 January 2008 |
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Alcohol consumption increases the risk of auto accidents, violence, spousal and child abuse and taking dangerous chances. More than 30 years ago, scientists noticed that the French had one of the lowest heart disease rates in the world, yet ate high-fat diets. They called the contradiction the French paradox and theorized that it might be caused by their high wine consumption. Since then, many studies found that people who drank alcohol regularly had fewer heart attacks.
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Written by Superhuman
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Tuesday, 22 January 2008 |
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People get more colds and flu during the winter because they come in contact with a lot of people indoors. Gyms and health clubs are notorious breeding grounds for contagious diseases.
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Written by Superhuman
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Tuesday, 22 January 2008 |
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Gout is a metabolic disease involving elevated blood uric acid and the collection of uric acid crystals in the joints— particularly in the hands and feet.
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Written by Superhuman
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Tuesday, 22 January 2008 |
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Exercise prevents colon cancer and possibly cancers of the reproductive system. However, because active people get more sun exposure, they are at increased risk of skin cancer, including the melanoma— the deadliest form.
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Written by Superhuman
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Tuesday, 22 January 2008 |
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The immune system is the ultimate limiting factor of performance. A cold or flu will stop training gains as surely as a sprained ankle or shin splints. Moderate exercise boosts immune function, but overtraining suppresses it,
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Written by Superhuman
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Tuesday, 22 January 2008 |
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Conventional wisdom is to put ice on a muscle or joint during the first 48 hours following an injury. Ice decreases inflammation, which should promote healing. A Japanese study found
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