Enhance Performance
Stick With Carbs. Fat Loading Doesn't Improve Performance PDF Print E-mail
Written by SuperHuman   
Wednesday, 12 March 2008
Endurance training improves the capacity of muscle cells to use fat as fuel.

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Next time you are caught sleeping on the job, tell 'em this! PDF Print E-mail
Written by SuperHuman   
Wednesday, 12 March 2008
Work Time Naps Increase Productivity! Americans are some of the hardest working people in the world. We work longer hours and get less vacation than people living in other industrialized countries.
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Phosphatidylserine Improves Performance PDF Print E-mail
Written by SuperHuman   
Wednesday, 12 March 2008
Phosphatidylserine (PS) is a fatty chemical (phospholipid) found in cell membranes and is made mainly from soybeans.
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Too Much Asthma Medicine Got Pro Cyclist Busted PDF Print E-mail
Written by Superhuman   
Tuesday, 12 February 2008

And now Alessandro Petacchi is working with two medical experts in his defense to his 'non-negative' doping control following stage 11 of the 2007 Giro d'Italia.

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Drug May Keep Muscles from Getting Tired PDF Print E-mail
Written by By GINA KOLATA   
Tuesday, 12 February 2008

Why do muscles get tired? The experience is universal, common to creatures that have muscles, but the answer has been elusive until now.

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Look Before You Leap! Freestyle Snowboarding Injury Stats PDF Print E-mail
Written by Superhuman   
Monday, 11 February 2008
luke.wynen.jpgAlmost 3.4 million people shred in the USA and with that many snowboarding, injuries occur. A recent study of professional freestyle
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Pot Treatment Rates on the Rise in England PDF Print E-mail
Written by Superhuman   
Monday, 11 February 2008

The number of adults seeking medical help for cannabis addiction has risen by 50% since Labour downgraded the drug, health authority figures show.

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Shoulders all Screwed Up? New Techniques Tackle Rotator-Cuff Injuries PDF Print E-mail
Written by By LAURA LANDRO   
Tuesday, 05 February 2008

When it comes to joint injuries, rotator cuffs are the repeat offenders. Surgery can fix the debilitating shoulder problem, but

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