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Written by SuperHuman
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Thursday, 01 May 2008 |
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The notoriety of testosterone, growth hormone and marijuana made it
difficult for scientists to explore the many positive uses of these
drugs.
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Read more...
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Written by SuperHuman
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Thursday, 01 May 2008 |
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Many people take the pain killer acetaminophen— the main ingredient in
Tylenol® and about 200 other products— instead of aspirin because it’s
easier on the stomach.
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Read more...
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Written by SuperHuman
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Thursday, 01 May 2008 |
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Beer, scotch and gin have never been included as part of the “breakfast
of champions.” Many recent studies have found beneficial effects of
moderate alcohol consumption.
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Read more...
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Written by SuperHuman
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Thursday, 01 May 2008 |
The purpose of exercise training is to stress the body so it adapts and
improves its function. Excessive training leads to tissue breakdown,
slow recovery and an inability to adapt.
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Written by SuperHuman
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Thursday, 01 May 2008 |
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Power in sports is the capacity to exert force rapidly. Maximum
strength is an important component of power, but power also depends on
the ability to recruit fast-twitch motor units.
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Read more...
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Written by SuperHuman
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Thursday, 01 May 2008 |
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The National Strength and Conditioning Association (NSCA) is the primary professional organization for strength coaches and health professionals interested in strength and power. Scientists reported several important findings at a recent meeting:
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Written by SuperHuman
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Friday, 25 April 2008 |
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An Oxford man with an underlying heart condition who consumed large amounts of the caffeine-rich drink Red Bull died from natural causes, a coroner ruled.
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Written by SuperHuman
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Thursday, 03 April 2008 |
People who consume a Mediterranean diet— high in olive oil, pasta, fruits, vegetables, nuts, lean meats and red wine— live longer and have a lower risk of heart disease and cancer compared to people on Western-style diets.
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Read more...
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