Login
No account yet? Register
     
Enhance Performance
Double Session Training: Lift in the morning... PDF Print E-mail
Written by SuperHuman   
Thursday, 01 May 2008
The healthy lifestyle is time consuming. How do you fit in two to three days per week of weight training and five to six days per week of aerobics and still have the time and energy to work, eat, relax and sleep?
Read more...
 
Ginseng Extract Fights Cold and Flu PDF Print E-mail
Written by SuperHuman   
Thursday, 01 May 2008
Most of us can expect to suffer from two or three bouts of colds or flu per year.
Read more...
 
Leucine Boosts Endurance PDF Print E-mail
Written by SuperHuman   
Thursday, 01 May 2008
In ancient South Pacific societies, people would row great distances over open water in outrigger canoes. Nowadays they take a plane, but the sport remains.
Read more...
 
Glutamine Supplements Enhance Carb Metabolism PDF Print E-mail
Written by SuperHuman   
Thursday, 01 May 2008
The body uses carbohydrates as its main fuel during exercise when intensity exceeds 65 percent of maximum effort.
Read more...
 
Gargling with Water Prevents Colds PDF Print E-mail
Written by SuperHuman   
Thursday, 01 May 2008
Gargling is a proven way to improve dental health, but can it prevent the common cold?
Read more...
 
EPO's Dark Side PDF Print E-mail
Written by SuperHuman   
Thursday, 01 May 2008
Athletes take erythropoietin (EPO) to increase maximal oxygen consumption capacity and endurance.
Read more...
 
How Muscles get Stronger PDF Print E-mail
Written by SuperHuman   
Thursday, 01 May 2008
Muscles get stronger by increasing cross-sectional areas and improving the coordination between muscle fibers.
Read more...
 
Upper Body Ergometer Provides Added Fitness PDF Print E-mail
Written by SuperHuman   
Thursday, 01 May 2008
Endurance capacity involves a lot more than increasing the capacity of the heart to pump blood and deliver oxygen to the tissues.
Read more...
 
More...
<< Start < Prev 1 2 3 4 5 6 7 8 9 10 Next > End >>

Results 37 - 48 of 234
[ Back ]

Latest Video Scroll

wtf-superhuman.png
Being the best requires more than just your DNA. SuperHuman throws down expert info to enhance physical and mental performance. All this and hotties too!
hottiesred2.jpg

More Action in the Video Vault

1videovault.jpg
RocketTheme Joomla Templates