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Written by SuperHuman
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Thursday, 01 May 2008 |
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The hangover is nature’s way of telling you that you drank too much.
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Read more...
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Written by SuperHuman
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Thursday, 01 May 2008 |
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Tension and time under tension promote muscle hypertrophy (growth) and
strength. The structure of the weight-training program is important for
maximizing these two factors.
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Read more...
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Written by SuperHuman
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Thursday, 01 May 2008 |
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Many endurance athletes avoid strength training like the plague. Even
when they lift weights, they do low-resistance and high-repetition
programs.
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Read more...
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Written by SuperHuman
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Thursday, 01 May 2008 |
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Caffeine is a powerful central nervous system stimulator that’s widely
used by football players, throwers, endurance athletes and
weightlifters.
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Read more...
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Written by SuperHuman
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Thursday, 01 May 2008 |
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Alcohol is part of the culture in almost all sports. In sports fans,
the tailgate party is a hallowed tradition before football, soccer and
baseball games.
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Read more...
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Written by SuperHuman
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Thursday, 01 May 2008 |
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Tired of hanging in Fort Lauderdale, Cancun, Daytona Beach or Lake Havasu during spring break?
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Read more...
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Written by SuperHuman
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Thursday, 01 May 2008 |
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Antioxidants, such as vitamin C and E, neutralize free radicals produced naturally during metabolism.
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Read more...
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Written by SuperHuman
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Thursday, 01 May 2008 |
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Upper body endurance exercises, such as rowing or arm cycling, seem
more difficult than lower body exercises, such as running or cycling.
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Read more...
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