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Written by Superhuman
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Thursday, 17 January 2008 |
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Pre or post-exercise supplements containing amino acids, protein hydrolysates (“predigested” proteins), or whole proteins boost protein synthesis and promote muscle growth and strength. Adding carbohydrates to the supplement might
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Written by Superhuman
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Thursday, 17 January 2008 |
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Red wine contains the antioxidant Resveratrol. Antioxidants neutralize highly reactive chemicals called free radicals that are linked to
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Written by Superhuman
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Thursday, 17 January 2008 |
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Intense exercise breaks down tissue and increases protein metabolism during recovery to build muscle and connective tissue and repair injured tissues. Protein balance remains negative unless the body has
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Written by Superhuman
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Thursday, 17 January 2008 |
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There are no bad carbs for intensely training athletes. The kind of carbohydrates you eat, however, depend on ...
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Written by Superhuman
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Thursday, 17 January 2008 |
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Mercury is a highly toxic pollutant that enters the environment from coal-using electrical plants, waste incinerators and byproducts of various manufactured goods. Mercury accumulates in several species of large fish, such as ...
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Written by Superhuman
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Thursday, 17 January 2008 |
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The legendary ancient Olympian Milo of Crotona partially attributed his six victories to eating massive quantities of meat. Jay Hoffman from the College of New Jersey, in a review of literature, concluded that taking protein or amino acid supplements before or after weight training builds and
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Written by Superhuman
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Thursday, 17 January 2008 |
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Testosterone is the male hormone that promotes aggression, dominance and sex drive. Psychological factors can increase or decrease testosterone levels. Winning athletic contests, for example, increases testosterone levels, while losing decreases them.
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Written by Superhuman
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Thursday, 17 January 2008 |
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Diet mixers, such as low-calorie tonic water, diet margarita mix and low-calorie soda speed the rate
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