Enhance Performance
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Written by Superhuman
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Friday, 18 January 2008 |
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Overtraining is a natural hazard of competitive sports. Coaches and athletes, in their quest for better performance, follow intense ...
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Written by Superhuman
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Friday, 18 January 2008 |
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The great UCLA basketball coach John Wooden said, “Don’t mistake activity for excellence.” He could have been talking about any sport.
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Written by Superhuman
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Friday, 18 January 2008 |
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Inflammation is a biological response to cell stresses from germs, destructive chemicals and trauma. Physical inactivity and poor diet creates
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Written by Superhuman
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Friday, 18 January 2008 |
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Scientists have debated the protein requirements of athletes for more than 100 years.
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Written by Superhuman
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Friday, 18 January 2008 |
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Weight-training programs manipulate resistance, sets, repetition and rest. Changing even one of these factors affects the capacity in the others.
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Written by Superhuman
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Friday, 18 January 2008 |
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Front squats build the quads like no other exercise,
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Written by Superhuman
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Friday, 18 January 2008 |
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Each exercise is progressively more difficult and none requires weights.
Chair Squats: Sit up straight in a chair with your back resting against the backrest and arms ...
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Written by Superhuman
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Friday, 18 January 2008 |
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Conditioning is crucial for maximum sports performance. Weight training or cardio alone won’t do the job.
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Being the best requires more than just your DNA. SuperHuman throws down expert info to enhance physical and mental performance. All this and hotties too!
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