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Enhance Performance
6-OXO Increases Testosterone PDF Print E-mail
Written by Superhuman   
Sunday, 20 January 2008
Muscle growth depends on blood levels of testosterone. Young men build muscle better than
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Creatine-Protein-Carb Combo Makes You Stronger PDF Print E-mail
Written by Superhuman   
Sunday, 20 January 2008
The effects of creatine and protein-carbohydrate supplements might be additive.
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Glutamine Fights Energy Sapping Toxins During Hardcore Exercise PDF Print E-mail
Written by Superhuman   
Sunday, 20 January 2008
 Ammonia is a toxin produced during fat metabolism that causes 
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Feeling Tweaked? Creatine Fights Pain After Grueling Competition PDF Print E-mail
Written by Superhuman   
Sunday, 20 January 2008
 Intense exercise— particularly involving eccentric, lengthening contractions— damages muscle fibers and supporting connective tissue. While muscles may hurt right after the workout, peak soreness typically occurs during the next few days because of )
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Another Reason Why Caffeine Kicks Ass! PDF Print E-mail
Written by Superhuman   
Sunday, 20 January 2008
 Caffeine improves endurance by enhancing fat use and sparing muscle and liver glycogen. During high-intensity exercise, caffeine increases
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Get Off The Couch! Protein Helps You Recover PDF Print E-mail
Written by Superhuman   
Sunday, 20 January 2008
 Monster workouts are counterproductive if you feel like you’ve been run over by a truck for the rest of the week. Successful athletes must
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Curcumin Gets Rid of Sore Muscles PDF Print E-mail
Written by Superhuman   
Sunday, 20 January 2008
Exercise involving intense muscle contractions often result in muscle damage, soreness and inflammation. Athletes recover slowly from eccentric training and often face a drop in performance.
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Energize with Alanine and Carnosine PDF Print E-mail
Written by Superhuman   
Sunday, 20 January 2008
Alanine and carnosine are important chemicals found in muscle that affect strength and metabolism.
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