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Written by SuperHuman
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Saturday, 07 November 2009 |
 Great pointers from James
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Read more...
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Written by Richard Rafoth MD, (cptips.com)
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Monday, 02 November 2009 |
 Tips on shaving, pedaling tecnique, off season training, etc.
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Written by Cycling Performance Tips (cptips.com)
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Sunday, 25 October 2009 |
 Eating right to ride better.
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Written by SuperHuman
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Friday, 23 October 2009 |
 24 Hour solo racers Josh Tostado and Kelly Magelky tell us how to fuel up for endurance.
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Written by London Cyclist Blog
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Friday, 23 October 2009 |
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You see cold and wet feet are an unpleasant and miserable part of
being a cyclist that isn’t necessary!
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Read more...
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Written by SuperHuman
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Thursday, 22 October 2009 |
 From 2009 24 Hours of Moab racers
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Written by press release
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Wednesday, 21 October 2009 |
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WADA finalizes 2010 substances and methods list
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Read more...
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Written by Gretchen Reynolds, (nytimes.com)
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Wednesday, 07 October 2009 |
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For a while, it looked as if quercetin might be the next
super-supplement
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Read more...
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Written by SuperHuman
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Tuesday, 15 September 2009 |
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A Complete Liquid Diet for that Long Ride ?
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Read more...
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Written by SuperHuman
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Friday, 28 August 2009 |
 There's carbo-loading and then there's fluid
loading
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Written by SuperHuman
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Friday, 28 August 2009 |
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Whether
or not isolated endurance training of the respiratory muscles improves
whole-body endurance exercise performance is controversial,
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Read more...
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Written by SuperHuman
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Monday, 13 July 2009 |
 How to execute the swing and how it relates to mountain biking.
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Read more...
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Written by SuperHuman
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Thursday, 18 June 2009 |
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ALBANY, N.Y. -- Former mountain biking world champion Melissa "Missy" Giove was ordered held on $250,000 bail
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Read more...
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Written by Hedwig Kröner, cyclingnews.com
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Tuesday, 09 June 2009 |
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Kohl tells all about doping
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Read more...
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Written by SuperHuman
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Tuesday, 09 June 2009 |
 Learn some great variations on this essential mountain biking exercise as well as why it is so important for us to do.
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Read more...
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Written by SuperHuman
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Tuesday, 09 June 2009 |
 Here are some great variations for this important exercise as well as why it is so important for mountain biking.
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Read more...
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Written by SuperHuman
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Thursday, 21 May 2009 |
 James gives the low down on push ups.
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Written by James Wilson at www.bikejames.com
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Tuesday, 19 May 2009 |
 Improve with James Wilson
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Read more...
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Written by SuperHuman
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Friday, 15 May 2009 |
 James Wilson's May MTB Workout
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Read more...
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Written by SuperHuman
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Tuesday, 12 May 2009 |
 James Wilson demos an upper back/ shoulder blade mobilization exercise.
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Read more...
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Written by SuperHuman
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Tuesday, 12 May 2009 |
 "You can't fire a cannon from a canoe," so do this!
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Read more...
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Written by SuperHuman
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Tuesday, 12 May 2009 |
 James Wilson loosens up the hips
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Read more...
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Written by SuperHuman
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Tuesday, 12 May 2009 |
 And how can he make you a better rider? Click here
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Read more...
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Written by SuperHuman
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Wednesday, 14 January 2009 |
 Caffeine is a powerful central nervous system stimulator that’s widely
used by football players, throwers, endurance athletes and
weightlifters.
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Read more...
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Written by SuperHuman
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Thursday, 20 November 2008 |
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SCIENTISTS ARE HIGH ON IDEA THAT MARIJUANA REDUCES MEMORY IMPAIRMENT
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Read more...
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Written by SuperHuman
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Thursday, 20 November 2008 |
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Tad Jacobs used to ride two to three times a week to stay in shape. But
while pedaling, he suffered muscle soreness in his lower back and joint
stiffness in his shoulders. At home, the discomfort worsened.
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Read more...
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Written by SuperHuman
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Monday, 22 September 2008 |
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ScienceDaily (Sep. 9, 2008) — A drug used to increase blood production
in both medical treatments and athletic doping scandals seems also to
improve memory in those using it. New research shows that the memory
enhancing effects of erythropoietin (EPO) are not related to its
effects on blood production but due to direct influences on neurons in
the brain.
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Read more...
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Written by SuperHuman
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Friday, 29 August 2008 |
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The U.S. Anti-Doping Agency says BMX rider
Michael Kapes has accepted a two-year suspension after testing positive for
anabolic steroids.
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Read more...
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Written by Jane Brody
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Sunday, 10 August 2008 |
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When Howard D. Schultz in 1985 founded the company that would become
the wildly successful Starbucks chain, no financial adviser had to tell
him that coffee was America’s leading beverage and caffeine its most
widely used drug. The millions of customers who flock to Starbucks to
order a double espresso, latte or coffee grande attest daily to his
assessment of American passions.
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Written by SuperHuman
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Wednesday, 06 August 2008 |
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Overall alcohol use—particularly consumption of beer—is declining in
the US, according to a new study published in the August 2008 issue of
The American Journal of Medicine
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Read more...
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Written by SuperHuman
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Tuesday, 05 August 2008 |
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Italian cyclist Emanuele Sella was suspended by her team Tuesday
after testing positive for the blood booster EPO.
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Read more...
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Written by MICHAEL BRICK
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Thursday, 31 July 2008 |
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Once an outlaw sport derided for its brutality, the prizefighting style
known as mixed martial arts or ultimate fighting has toned down its act
to gain government approval, a loyal television audience and hundreds
of gyms training youngsters across the country. Now, to herald its full
arrival, mixed martial arts has claimed a signature injury —
cauliflower ear.
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Read more...
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Written by SuperHuman
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Wednesday, 23 July 2008 |
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Perhaps those cyclists should have paid more attention to their high school drug counselor.
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Written by SuperHuman
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Tuesday, 22 July 2008 |
You can run but you can't hide.
CUNEO, Italy (Reuters) - Riccardo Ricco tried to avoid the
doping test that revealed traces of the banned blood-booster
EPO during the Tour de France, the head of the French
Anti-Doping Agency (AFLD) said on Tuesday.
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Written by SuperHuman
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Tuesday, 22 July 2008 |
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JAUSIERS, France, July 22 (Reuters) - French anti-doping
chief Pierre Bordry has not ruled out further positive tests in
the Tour de France but said he believed cycling would be cleaner
after the race finish in Paris.
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Written by SuperHuman
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Thursday, 17 July 2008 |
Tue Jul 15, 2008 3:27pm EDT
PARIS (Reuters) - Energy drink Red Bull appeared in its original recipe
in France's shops for the first time on Tuesday, implementing European
regulations that say it should be put on sale in the absence of proof
that it is harmful.
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Written by SuperHuman
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Thursday, 03 July 2008 |
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Tapering or peaking is a training technique of systematically decreasing training load to boost peak fitness and performance. Fitness reflects training stresses and genetic ability.
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Written by SuperHuman
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Thursday, 03 July 2008 |
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Many guys who work out take caffeine pills or energy beverages containing caffeine (e.g., coffee or Red Bull) to increase training intensity.
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Written by SuperHuman
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Thursday, 03 July 2008 |
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Governor Arnold, in his first mainstream movie “Stay Hungry” said, “You must burn to grow.” Pain is a natural part of intense exercise. You feel the pain during the last few reps of intense sets during weight training, the final 100 meters in a 400-meter sprint, or the hike up a big hill to get to the lake on a backpacking trip.
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Written by SuperHuman
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Thursday, 03 July 2008 |
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Heat decreases exercise capacity, particularly when you’re dehydrated.
Increased body temperature causes a competition for blood between the
skin (cooling) and muscles (exercise), which reduces the heart’s
capacity to pump blood.
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Read more...
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