Training Tips
Tumbling Skills to Save Your Butt PDF Print E-mail
Written by SuperHuman   
Saturday, 07 November 2009
jamestumble.jpgGreat pointers from James
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Miscellaneous Training Questions PDF Print E-mail
Written by Richard Rafoth MD, (cptips.com)   
Monday, 02 November 2009
main-13.jpgTips on shaving, pedaling tecnique, off season training, etc.
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Basic Nutrition Plan to Improve Cycling Performance PDF Print E-mail
Written by Cycling Performance Tips (cptips.com)   
Sunday, 25 October 2009
main-11.jpgEating right to ride better.
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Fuel for the Long Haul PDF Print E-mail
Written by SuperHuman   
Friday, 23 October 2009
24food380.jpg 24 Hour solo racers Josh Tostado and Kelly Magelky tell us how to fuel up for endurance.
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Cycling in the winter giving you cold feet? PDF Print E-mail
Written by London Cyclist Blog   
Friday, 23 October 2009
You see cold and wet feet are an unpleasant and miserable part of being a cyclist that isn’t necessary!
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Tips for Riding in Sand PDF Print E-mail
Written by SuperHuman   
Thursday, 22 October 2009
sand380.jpg From 2009 24 Hours of Moab racers
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The new WADA doping ban list PDF Print E-mail
Written by press release   
Wednesday, 21 October 2009
WADA finalizes 2010 substances and methods list
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Quercetin Really a Wonder Supplement? PDF Print E-mail
Written by Gretchen Reynolds, (nytimes.com)   
Wednesday, 07 October 2009
For a while, it looked as if quercetin might be the next super-supplement
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Solid Food versus Liquid Nutrition PDF Print E-mail
Written by SuperHuman   
Tuesday, 15 September 2009
A Complete Liquid Diet for that Long Ride ?
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Fluid Loading Improves Cycling Performance PDF Print E-mail
Written by SuperHuman   
Friday, 28 August 2009
main-48.jpgThere's carbo-loading and then there's fluid loading
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Endurance train respiratory muscles to improve performance PDF Print E-mail
Written by SuperHuman   
Friday, 28 August 2009
Whether or not isolated endurance training of the respiratory muscles improves whole-body endurance exercise performance is controversial,
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The Swing for Mountain Biking PDF Print E-mail
Written by SuperHuman   
Monday, 13 July 2009
IMG_7021.jpg How to execute the swing and how it relates to mountain biking.
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Ex-champ Giove hit with drug charge PDF Print E-mail
Written by SuperHuman   
Thursday, 18 June 2009
ALBANY, N.Y. -- Former mountain biking world champion Melissa "Missy" Giove was ordered held on $250,000 bail
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How Kohl Doped in the 2008 TdF PDF Print E-mail
Written by Hedwig Kröner, cyclingnews.com   
Tuesday, 09 June 2009
Kohl tells all about doping
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Push Up Variations for Mountain Biking PDF Print E-mail
Written by SuperHuman   
Tuesday, 09 June 2009
angelfiredh1.jpg Learn some great variations on this essential mountain biking exercise as well as why it is so important for us to do.
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Pull Up Variations for Mountain Biking PDF Print E-mail
Written by SuperHuman   
Tuesday, 09 June 2009
townhill.jpg Here are some great variations for this important exercise as well as why it is so important for mountain biking.
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Push Ups to Improve Mountain Biking PDF Print E-mail
Written by SuperHuman   
Thursday, 21 May 2009
main-1.jpg James gives the low down on push ups.
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Core Activation Training with James Wilson PDF Print E-mail
Written by James Wilson at www.bikejames.com   
Tuesday, 19 May 2009
IMG_7534.png Improve with James Wilson
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Dumbbell Combo of the Month PDF Print E-mail
Written by SuperHuman   
Friday, 15 May 2009
110508MB01.jpg James Wilson's May MTB Workout
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MTB Strength Coach Y.T.W.L. PDF Print E-mail
Written by SuperHuman   
Tuesday, 12 May 2009
IMG_7034.jpgJames Wilson demos an upper back/ shoulder blade mobilization exercise.
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Mountain Bike Torso Training PDF Print E-mail
Written by SuperHuman   
Tuesday, 12 May 2009
IMG_7546.png "You can't fire a cannon from a canoe," so do this!
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Multi Planar Hip Stretch PDF Print E-mail
Written by SuperHuman   
Tuesday, 12 May 2009
IMG_7543.png James Wilson loosens up the hips
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Introducing James Wilson, your new coach PDF Print E-mail
Written by SuperHuman   
Tuesday, 12 May 2009
jameswilsonlogo380.jpg And how can he make you a better rider? Click here
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Caffeine is a Powerful Performance Enhancer PDF Print E-mail
Written by SuperHuman   
Wednesday, 14 January 2009
adsc_6641.jpgCaffeine is a powerful central nervous system stimulator that’s widely used by football players, throwers, endurance athletes and weightlifters.
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Getting high good for the brain? Scientists think so PDF Print E-mail
Written by SuperHuman   
Thursday, 20 November 2008
SCIENTISTS ARE HIGH ON IDEA THAT MARIJUANA REDUCES MEMORY IMPAIRMENT
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Ouch, My Knee! Is There a Bike Fitter in the House? PDF Print E-mail
Written by SuperHuman   
Thursday, 20 November 2008
Tad Jacobs used to ride two to three times a week to stay in shape. But while pedaling, he suffered muscle soreness in his lower back and joint stiffness in his shoulders. At home, the discomfort worsened.
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Infamous Blood Booster EPO Enhances Memory PDF Print E-mail
Written by SuperHuman   
Monday, 22 September 2008
ScienceDaily (Sep. 9, 2008) — A drug used to increase blood production in both medical treatments and athletic doping scandals seems also to improve memory in those using it. New research shows that the memory enhancing effects of erythropoietin (EPO) are not related to its effects on blood production but due to direct influences on neurons in the brain.
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BMX rider suspended for steroids PDF Print E-mail
Written by SuperHuman   
Friday, 29 August 2008
The U.S. Anti-Doping Agency says BMX rider Michael Kapes has accepted a two-year suspension after testing positive for anabolic steroids.
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Caffeine: the Ups and Downs PDF Print E-mail
Written by Jane Brody   
Sunday, 10 August 2008
When Howard D. Schultz in 1985 founded the company that would become the wildly successful Starbucks chain, no financial adviser had to tell him that coffee was America’s leading beverage and caffeine its most widely used drug. The millions of customers who flock to Starbucks to order a double espresso, latte or coffee grande attest daily to his assessment of American passions.
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Boozing it up is falling out of style PDF Print E-mail
Written by SuperHuman   
Wednesday, 06 August 2008
 Overall alcohol use—particularly consumption of beer—is declining in the US, according to a new study published in the August 2008 issue of The American Journal of Medicine
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Another Italian Cyclist Busted for Doping PDF Print E-mail
Written by SuperHuman   
Tuesday, 05 August 2008
Italian cyclist Emanuele Sella was suspended by her team Tuesday after testing positive for the blood booster EPO.
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Mangled ears are now cool. PDF Print E-mail
Written by MICHAEL BRICK   
Thursday, 31 July 2008
Once an outlaw sport derided for its brutality, the prizefighting style known as mixed martial arts or ultimate fighting has toned down its act to gain government approval, a loyal television audience and hundreds of gyms training youngsters across the country. Now, to herald its full arrival, mixed martial arts has claimed a signature injury — cauliflower ear.
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Drug Bust: Cycling team Saunier Duval loses main sponsor PDF Print E-mail
Written by SuperHuman   
Wednesday, 23 July 2008
Perhaps those cyclists should have paid more attention to their high school drug counselor.
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Ricco tried to avoid doping test, says agency PDF Print E-mail
Written by SuperHuman   
Tuesday, 22 July 2008
You can run but you can't hide.
CUNEO, Italy (Reuters) - Riccardo Ricco tried to avoid the doping test that revealed traces of the banned blood-booster EPO during the Tour de France, the head of the French Anti-Doping Agency (AFLD) said on Tuesday.
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Tour-We are winning doping battle, says French chief PDF Print E-mail
Written by SuperHuman   
Tuesday, 22 July 2008
JAUSIERS, France, July 22 (Reuters) - French anti-doping chief Pierre Bordry has not ruled out further positive tests in the Tour de France but said he believed cycling would be cleaner after the race finish in Paris.
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France ends 12-year ban on energy drink Red Bull PDF Print E-mail
Written by SuperHuman   
Thursday, 17 July 2008
Tue Jul 15, 2008 3:27pm EDT
PARIS (Reuters) - Energy drink Red Bull appeared in its original recipe in France's shops for the first time on Tuesday, implementing European regulations that say it should be put on sale in the absence of proof that it is harmful.
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Tapering 101 PDF Print E-mail
Written by SuperHuman   
Thursday, 03 July 2008
Tapering or peaking is a training technique of systematically decreasing training load to boost peak fitness and performance. Fitness reflects training stresses and genetic ability.
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Caffeine Increases Testosterone PDF Print E-mail
Written by SuperHuman   
Thursday, 03 July 2008
Many guys who work out take caffeine pills or energy beverages containing caffeine (e.g., coffee or Red Bull) to increase training intensity.
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Caffeine Reduces Leg Pain During Exercise PDF Print E-mail
Written by SuperHuman   
Thursday, 03 July 2008
Governor Arnold, in his first mainstream movie “Stay Hungry” said, “You must burn to grow.” Pain is a natural part of intense exercise. You feel the pain during the last few reps of intense sets during weight training, the final 100 meters in a 400-meter sprint, or the hike up a big hill to get to the lake on a backpacking trip.
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Caffeine Increases Leg Power in the Heat PDF Print E-mail
Written by SuperHuman   
Thursday, 03 July 2008
Heat decreases exercise capacity, particularly when you’re dehydrated. Increased body temperature causes a competition for blood between the skin (cooling) and muscles (exercise), which reduces the heart’s capacity to pump blood.
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