MTB Strength Training
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Written by SuperHuman
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Saturday, 07 November 2009 |
 Great pointers from James
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Written by SuperHuman
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Monday, 13 July 2009 |
 How to execute the swing and how it relates to mountain biking.
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Written by SuperHuman
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Tuesday, 09 June 2009 |
 Learn some great variations on this essential mountain biking exercise as well as why it is so important for us to do.
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Written by SuperHuman
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Tuesday, 09 June 2009 |
 Here are some great variations for this important exercise as well as why it is so important for mountain biking.
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Written by SuperHuman
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Thursday, 21 May 2009 |
 James gives the low down on push ups.
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Written by James Wilson at www.bikejames.com
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Tuesday, 19 May 2009 |
 Improve with James Wilson
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Written by SuperHuman
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Friday, 15 May 2009 |
 James Wilson's May MTB Workout
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Written by SuperHuman
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Tuesday, 12 May 2009 |
 James Wilson demos an upper back/ shoulder blade mobilization exercise.
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Written by SuperHuman
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Tuesday, 12 May 2009 |
 "You can't fire a cannon from a canoe," so do this!
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Written by SuperHuman
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Tuesday, 12 May 2009 |
 James Wilson loosens up the hips
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Written by SuperHuman
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Tuesday, 12 May 2009 |
 And how can he make you a better rider? Click here
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