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Written by SuperHuman
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Thursday, 01 May 2008 |
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The healthy lifestyle is time consuming. How do you fit in two to three
days per week of weight training and five to six days per week of
aerobics and still have the time and energy to work, eat, relax and
sleep?
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Written by SuperHuman
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Thursday, 01 May 2008 |
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Muscles get stronger by increasing cross-sectional areas and improving the coordination between muscle fibers.
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Read more...
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Written by SuperHuman
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Thursday, 01 May 2008 |
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Endurance capacity involves a lot more than increasing the capacity of
the heart to pump blood and deliver oxygen to the tissues.
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Read more...
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Written by SuperHuman
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Thursday, 01 May 2008 |
Legendary Detroit Tiger pitcher Denny McLain was once asked to pitch
batting practice at 10 a.m. He responded, “I don’t throw up until 10!”
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Written by SuperHuman
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Thursday, 01 May 2008 |
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Power in sports is the capacity to exert force rapidly. Maximum
strength is an important component of power, but power also depends on
the ability to recruit fast-twitch motor units.
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Read more...
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Written by SuperHuman
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Thursday, 01 May 2008 |
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The National Strength and Conditioning Association (NSCA) is the primary professional organization for strength coaches and health professionals interested in strength and power. Scientists reported several important findings at a recent meeting:
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Read more...
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