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Written by Superhuman
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Wednesday, 16 January 2008 |
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Guys who go on huge binge workouts without working up to the effort are not getting the benefit they think ...
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Written by The Climbing Do0d
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Sunday, 13 January 2008 |
 This is obviously a massive subject; this article is a quick canter through the most important aspects for climbers.
Our bodies are not well set up for rock climbing. We are really
designed to move ourselves using our big and strong lower limbs. So, to
climb well we have to play to our strengths (using technique to
generate force with our feet where possible) and work our weaknesses.
Our big weaknesses are the tiny muscles in our forearms which flex our
fingers and the muscles which stabilise or move our shoulders and arms.
There are many ways to train these muscles to prepare us for our
desired climbs. Which activities you choose must depend on your
individual circumstances.
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