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Physical
How to Build Power Faster PDF Print E-mail
Written by Superhuman   
Thursday, 17 January 2008
High-velocity training produced greater increases in strength and power
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Slow Lifting Doesn’t Cut It PDF Print E-mail
Written by Superhuman   
Thursday, 17 January 2008
Ultraslow training involves lifting weights at very slow velocities until the muscles fail. Muscle growth requires ...
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Low Testosterone Makes You a Wimpy Girlie Man PDF Print E-mail
Written by Superhuman   
Thursday, 17 January 2008
 Gains in strength and muscle from weight training occur in proportion to blood testosterone ... 
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Boost Testosterone Legally PDF Print E-mail
Written by Superhuman   
Thursday, 17 January 2008
Blood levels of anabolic (tissue building) and catabolic (tissue breakdown) hormones change during and after vigorous weight-training workouts.
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Free Weights Better than Smith Machine Plus Other Weight Training Facts PDF Print E-mail
Written by Superhuman   
Thursday, 17 January 2008

Canadian sports scientists presented useful information at their recent annual meeting.

• Free-weight squats activated the ...

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Not Eating Makes You Weak PDF Print E-mail
Written by Superhuman   
Thursday, 17 January 2008

If you are an active athlete, you need to eat -- a lot! Low-calorie diets and aerobic exercise can compromise ...

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