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Stretching Before Exercise Can Make You Weak PDF Print E-mail
Written by Superhuman   
Thursday, 17 January 2008
 Until recently, most experts recommended that people stretch before exercise. However, there is no proof that pre-exercise stretching prevents injury. In fact, some studies show that stretching before exercise decreases muscle strength and power, impairs ...
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Carbo Drinks Don’t Keep You From Getting Sick PDF Print E-mail
Written by Superhuman   
Thursday, 17 January 2008
The immune system is the ultimate limiting factor of performance.
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Hydrate or Die! PDF Print E-mail
Written by Superhuman   
Thursday, 17 January 2008
 Dehydration decreases endurance performance and increases the risk of heat injuries, such as ...
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Stop Hobbling Around Like a Geezer! Stretch to Avoid Stiff Muscles PDF Print E-mail
Written by Superhuman   
Thursday, 17 January 2008
Eccentric exercise involves contractions as the muscle lengthens. It is also known as …
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Jump Higher and Farther PDF Print E-mail
Written by Superhuman   
Thursday, 17 January 2008
 Researchers from California State University, Fullerton, led by Daniel Murray, showed that high-velocity training (knee extensions) improved ...
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A Week or Two on the Couch Makes You Weak PDF Print E-mail
Written by Superhuman   
Thursday, 17 January 2008
Exercises such as weight training and running disturb local muscle and total-body regulation of metabolism. In response …
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