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Written by SuperHuman
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Thursday, 03 April 2008 |
Many endurance athletes avoid strength training like the plague. Even when they lift weights, they do low-resistance and high-repetition programs.
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Written by SuperHuman
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Monday, 31 March 2008 |
Wrestlers, boxers, mixed martial artists and weightlifters compete in weight categories. It’s often beneficial to
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Written by Superhuman
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Tuesday, 22 January 2008 |
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Bench press strength is a measure of manhood and overall strength.
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Written by Superhuman
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Saturday, 19 January 2008 |
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Vibration platforms are common features in many upscale gyms. A person stands on the platform and receives high-frequency, low-amplitude vibration, which stimulates
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Written by Superhuman
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Friday, 18 January 2008 |
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Until recently, most exercise books urged people to stretch large muscles thoroughly before doing powerful movements, such as sprinting, jumping or throwing. Many recent studies showed that pre-exercise stretching decreased muscle strength and might increase the risk of injury.
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Written by Superhuman
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Friday, 18 January 2008 |
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People have their own ideas regarding the optimum number of training sessions per week. Some people do the same program religiously every other day, while others do sophisticated split routines that work specific body parts on different days of the week. Researchers ...
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