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Physical
Miscellaneous Training Questions PDF Print E-mail
Written by Richard Rafoth MD, (cptips.com)   
Monday, 02 November 2009
main-13.jpgTips on shaving, pedaling tecnique, off season training, etc.
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Coach Frank Overton's cross workouts PDF Print E-mail
Written by Frank Overton, Velonews.com   
Tuesday, 27 October 2009
Cyclocross training: As Jeremy Powers showed here at the Cincinatti Cyclocross Festival, ’cross racing is WAY anerobic.from Velonews.com
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Cycling in the winter giving you cold feet? PDF Print E-mail
Written by London Cyclist Blog   
Friday, 23 October 2009
You see cold and wet feet are an unpleasant and miserable part of being a cyclist that isn’t necessary!
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Tips for Riding in Sand PDF Print E-mail
Written by SuperHuman   
Thursday, 22 October 2009
sand380.jpg From 2009 24 Hours of Moab racers
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Endurance train respiratory muscles to improve performance PDF Print E-mail
Written by SuperHuman   
Friday, 28 August 2009
Whether or not isolated endurance training of the respiratory muscles improves whole-body endurance exercise performance is controversial,
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Ouch, My Knee! Is There a Bike Fitter in the House? PDF Print E-mail
Written by SuperHuman   
Thursday, 20 November 2008
Tad Jacobs used to ride two to three times a week to stay in shape. But while pedaling, he suffered muscle soreness in his lower back and joint stiffness in his shoulders. At home, the discomfort worsened.
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