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Written by Richard Rafoth MD, (cptips.com)
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Monday, 02 November 2009 |
 Tips on shaving, pedaling tecnique, off season training, etc.
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Read more...
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Written by London Cyclist Blog
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Friday, 23 October 2009 |
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You see cold and wet feet are an unpleasant and miserable part of
being a cyclist that isn’t necessary!
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Read more...
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Written by SuperHuman
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Thursday, 22 October 2009 |
 From 2009 24 Hours of Moab racers
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Read more...
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Written by SuperHuman
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Friday, 28 August 2009 |
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Whether
or not isolated endurance training of the respiratory muscles improves
whole-body endurance exercise performance is controversial,
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Read more...
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Written by SuperHuman
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Thursday, 20 November 2008 |
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Tad Jacobs used to ride two to three times a week to stay in shape. But
while pedaling, he suffered muscle soreness in his lower back and joint
stiffness in his shoulders. At home, the discomfort worsened.
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Read more...
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Written by SuperHuman
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Thursday, 01 May 2008 |
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Tension and time under tension promote muscle hypertrophy (growth) and
strength. The structure of the weight-training program is important for
maximizing these two factors.
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Read more...
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