Mental
Does Rockin' Out Improve Performance? Plus Freeskier Seth Morrison's Playlist PDF Print E-mail
Written by Superhuman   
Wednesday, 16 January 2008

Just about every sports helmet has an option for speakers in the earflaps, but does listening to music it help you perform better? Here's the scientific scoop, or if you want to figure it out on your own try out Seth's playlist for some inspriation!

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Benefits to Yoga PDF Print E-mail
Written by The Guru   
Sunday, 13 January 2008
yoga-trainingHere's a get-started guide to improving your flexibility, endurance, and strength with this age-old discipline.
Why Athletes Might Benefit From Yoga

Athletes can enjoy the stress relief and deep relaxation of yoga as much as anyone. But experts on yoga claim that there are five compelling reasons for athletes to try yoga:
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