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Written by SuperHuman
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Thursday, 01 May 2008 |
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Antioxidants, such as vitamin C and E, neutralize free radicals produced naturally during metabolism.
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Written by SuperHuman
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Thursday, 01 May 2008 |
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A day of skiing includes hundreds of turns involving sustained muscle
contractions and a series of sudden impacts that force the legs and
hips to act like shock absorbers. Even fit skiers feel pain and burning
in the legs during the first few days on the snow.
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Written by SuperHuman
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Thursday, 01 May 2008 |
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In ancient South Pacific societies, people would row great distances over open water in outrigger canoes. Nowadays they take a plane, but the sport remains.
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Written by SuperHuman
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Thursday, 01 May 2008 |
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The body uses carbohydrates as its main fuel during exercise when intensity exceeds 65 percent of maximum effort.
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Written by SuperHuman
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Thursday, 01 May 2008 |
The purpose of exercise training is to stress the body so it adapts and
improves its function. Excessive training leads to tissue breakdown,
slow recovery and an inability to adapt.
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Written by SuperHuman
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Monday, 31 March 2008 |
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Blood testosterone levels are critical for building strength. Many athletes take zinc supplements to boost levels of this important hormone.
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Read more...
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