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Supplements
Get Stronger! Take Protein! PDF Print E-mail
Written by Superhuman   
Saturday, 19 January 2008
Protein supplements taken after weight training may promote gains in strength.
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Beat the Heat With Glycerol & Creatine PDF Print E-mail
Written by Superhuman   
Saturday, 19 January 2008
Exercise performance drops in the heat. Physical activity increases heat in the body and high environmental temperatures make things worse. Maintaining body water is critical for
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Legal Supplement Boosts Testosterone PDF Print E-mail
Written by Superhuman   
Saturday, 19 January 2008
Testosterone is vital for increasing muscle mass and strength. Many athletes take anabolic steroids to increase strength, but steroids are illegal,
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A Creatine and Whey Protein Cocktail Makes You Stronger PDF Print E-mail
Written by Superhuman   
Saturday, 19 January 2008
Australian researchers found that creatine and whey protein — by themselves or taken together — increase muscle strength compared to
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Remember That Great Ephedra Buzz? Study Says Ephedra is A-OK PDF Print E-mail
Written by Superhuman   
Saturday, 19 January 2008
The Food and Drug Administration (FDA) banned dietary supplements containing ephedra in April 2004, claiming they could cause serious
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Whey Protein Makes You Stronger PDF Print E-mail
Written by Superhuman   
Saturday, 19 January 2008
Scientists have debated the protein requirements of athletes for more than 100 years. Nutritionists recommend
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