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Written by Superhuman
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Saturday, 19 January 2008 |
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Caffeine improves endurance by enhancing fat use and sparing muscle and liver glycogen. During high-intensity exercise, caffeine increases
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Written by Superhuman
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Saturday, 19 January 2008 |
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Monster workouts are counterproductive if you feel like you’ve been run over by a truck for the rest of the week. Successful athletes must
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Written by Superhuman
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Saturday, 19 January 2008 |
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Exercise involving intense muscle contractions often result in muscle damage, soreness and inflammation. Athletes recover slowly from eccentric training and often face a drop in performance.
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Written by Superhuman
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Saturday, 19 January 2008 |
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Alanine and carnosine are important chemicals found in muscle that affect strength and metabolism.
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Written by Superhuman
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Saturday, 19 January 2008 |
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Many athletes juice up their life by taking caffeine pills or drinking coffee or caffeinated beverages like JavaFit or Red Bull. Caffeine boosts energy
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Written by Superhuman
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Saturday, 19 January 2008 |
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Until recently, nitric oxide (NO) was known mainly as an air pollutant that came from car engines and power plants. About 20 years ago, scientists discovered that it’s a critical signaling chemical in blood vessels that regulate blood flow.
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