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Phosphatidylserine Improves Performance PDF Print E-mail
Written by SuperHuman   
Wednesday, 12 March 2008
Phosphatidylserine (PS) is a fatty chemical (phospholipid) found in cell membranes and is made mainly from soybeans.
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Go to Sleep Quick, Avoid Hangovers PDF Print E-mail
Written by Superhuman   
Sunday, 20 January 2008
Athletes who have difficulty getting to sleep before a big race or competiton can try the supplement melatonin. Not only does it aid in sleep, but it has also been found to relieve hangovers. Reports suggest widespread use by athletes, especially when traveling, but controlled studies of its effects are few.  
 
6-OXO Increases Testosterone PDF Print E-mail
Written by Superhuman   
Saturday, 19 January 2008
Muscle growth depends on blood levels of testosterone. Young men build muscle better than
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Creatine-Protein-Carb Combo Makes You Stronger PDF Print E-mail
Written by Superhuman   
Saturday, 19 January 2008
The effects of creatine and protein-carbohydrate supplements might be additive.
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Glutamine Fights Energy Sapping Toxins During Hardcore Exercise PDF Print E-mail
Written by Superhuman   
Saturday, 19 January 2008
 Ammonia is a toxin produced during fat metabolism that causes 
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Feeling Tweaked? Creatine Fights Pain After Grueling Competition PDF Print E-mail
Written by Superhuman   
Saturday, 19 January 2008
 Intense exercise— particularly involving eccentric, lengthening contractions— damages muscle fibers and supporting connective tissue. While muscles may hurt right after the workout, peak soreness typically occurs during the next few days because of )
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