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Written by SuperHuman
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Thursday, 03 July 2008 |
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Tapering or peaking is a training technique of systematically decreasing training load to boost peak fitness and performance. Fitness reflects training stresses and genetic ability.
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Written by SuperHuman
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Thursday, 03 July 2008 |
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Many guys who work out take caffeine pills or energy beverages containing caffeine (e.g., coffee or Red Bull) to increase training intensity.
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Written by SuperHuman
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Thursday, 03 July 2008 |
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Governor Arnold, in his first mainstream movie “Stay Hungry” said, “You must burn to grow.” Pain is a natural part of intense exercise. You feel the pain during the last few reps of intense sets during weight training, the final 100 meters in a 400-meter sprint, or the hike up a big hill to get to the lake on a backpacking trip.
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Written by SuperHuman
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Thursday, 03 July 2008 |
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Heat decreases exercise capacity, particularly when you’re dehydrated.
Increased body temperature causes a competition for blood between the
skin (cooling) and muscles (exercise), which reduces the heart’s
capacity to pump blood.
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Written by SuperHuman
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Thursday, 01 May 2008 |
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Skeletal muscle is in a near constant state of buildup and breakdown.
Hormones, muscle tension, nutrients and genes play critical roles in
determining whether muscles get larger, smaller or stay the same size.
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Written by SuperHuman
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Thursday, 01 May 2008 |
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Antioxidants, such as vitamin C and E, neutralize free radicals produced naturally during metabolism.
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