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Written by Superhuman
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Tuesday, 22 January 2008 |
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Exercise prevents colon cancer and possibly cancers of the reproductive system. However, because active people get more sun exposure, they are at increased risk of skin cancer, including the melanoma— the deadliest form.
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Written by Superhuman
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Tuesday, 22 January 2008 |
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The immune system is the ultimate limiting factor of performance. A cold or flu will stop training gains as surely as a sprained ankle or shin splints. Moderate exercise boosts immune function, but overtraining suppresses it,
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Written by Superhuman
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Tuesday, 22 January 2008 |
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Conventional wisdom is to put ice on a muscle or joint during the first 48 hours following an injury. Ice decreases inflammation, which should promote healing. A Japanese study found
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Written by Superhuman
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Tuesday, 22 January 2008 |
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Intense weight training makes the heart work harder.
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Written by Superhuman
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Tuesday, 22 January 2008 |
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Stay away from restaurants if you have problems with pigging out.
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