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Written by Superhuman
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Thursday, 17 January 2008 |
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An occasional thick, juicy steak makes life worth living. Add a good bottle of wine, a little French bread, some veggies and a hot babe
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Written by Superhuman
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Thursday, 17 January 2008 |
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The newest United States Department of Agriculture dietary recommendations (2005) urged adults to
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Written by Superhuman
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Thursday, 17 January 2008 |
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Iron plays an important role in health and exercise performance. It’s a vital part of hemoglobin, a chemical found in red blood cells that binds oxygen and carries it to the tissues. Many male athletes assume
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Written by Superhuman
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Thursday, 17 January 2008 |
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Intermittent exercise— exercise sessions interrupted by rest— is effective because it’s more tolerable than continuous exercise, yet produces the same improvements in aerobic capacity. It’s easy to run out of energy during continuous exercise, which increases the perception of effort. Researchers from Appalachian State University in North Carolina found ...
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Written by Superhuman
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Thursday, 17 January 2008 |
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Creatine monohydrate is a supplement that increases muscle size and strength. Creatine enhances
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Written by Superhuman
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Thursday, 17 January 2008 |
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Consuming protein supplements after exercise promotes muscle building, reduces the risk of injury and speeds recovery. Canadian researchers showed that inexpensive, powdered skim milk was
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