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Written by Superhuman
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Thursday, 17 January 2008 |
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According to the Center for Science in the Public Interest, most Chinese dishes are
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Written by Superhuman
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Thursday, 17 January 2008 |
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Diet sodas will not prevent obesity or improve your health. According to researchers from the Framingham Heart Study— a large population health study that began in 1948— drinking more than one diet or regular soft drink a day increased the risk
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Written by Superhuman
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Thursday, 17 January 2008 |
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Thirty years ago, scientists thought water was the best fluid replacement. While that’s still largely correct, sports beverages are sometimes superior because they provide water, energy and electrolytes. Milk might be even better because
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Written by Superhuman
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Thursday, 17 January 2008 |
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Your mother told you to eat a good breakfast so that you could concentrate in school. The brain uses glucose for fuel, so peak brain function depends on fuel availability. A review of literature by British scientist Leigh Gibson found that the
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Written by Superhuman
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Thursday, 17 January 2008 |
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Eggs have been a breakfast staple for hundreds of years, until scientists established a link between high cholesterol and heart disease in the 1950s and ‘60s. Eggs are high in cholesterol, so it was reasonable to assume they could increase the risk of heart disease. Eggs have been in a nutritional limbo ever since. Recent studies found ...
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Written by Superhuman
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Thursday, 17 January 2008 |
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Pre or post-exercise supplements containing amino acids, protein hydrolysates (“predigested” proteins), or whole proteins boost protein synthesis and promote muscle growth and strength. Adding carbohydrates to the supplement might
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