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Written by Cycling Performance Tips (cptips.com)
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Sunday, 25 October 2009 |
 Eating right to ride better.
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Written by SuperHuman
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Friday, 23 October 2009 |
 24 Hour solo racers Josh Tostado and Kelly Magelky tell us how to fuel up for endurance.
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Read more...
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Written by SuperHuman
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Friday, 28 August 2009 |
 There's carbo-loading and then there's fluid
loading
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Written by SuperHuman
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Friday, 20 June 2008 |
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Successful athletes usually have stronger wills than most people. They
push harder in the gym and put up with more pain on the playing field...
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Written by SuperHuman
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Thursday, 03 April 2008 |
People who consume a Mediterranean diet— high in olive oil, pasta, fruits, vegetables, nuts, lean meats and red wine— live longer and have a lower risk of heart disease and cancer compared to people on Western-style diets.
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Written by SuperHuman
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Monday, 31 March 2008 |
Scientists often present the latest scientific information at professional meetings, well before they’re published in medical journals. Here are a few pearls from the International Society of Sports Nutrition Meeting held in Las Vegas.
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