Nutrition
Carbs Can Give You the Focus of a Champion PDF Print E-mail
Written by SuperHuman   
Friday, 20 June 2008
Successful athletes usually have stronger wills than most people. They push harder in the gym and put up with more pain on the playing field...
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Olive Oil Fights Pain PDF Print E-mail
Written by SuperHuman   
Thursday, 03 April 2008
People who consume a Mediterranean diet— high in olive oil, pasta, fruits, vegetables, nuts, lean meats and red wine— live longer and have a lower risk of heart disease and cancer compared to people on Western-style diets.

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Sports Nutrition Secrets PDF Print E-mail
Written by SuperHuman   
Monday, 31 March 2008

Scientists often present the latest scientific information at professional meetings, well before they’re published in medical journals. Here are a few pearls from the International Society of Sports Nutrition Meeting held in Las Vegas.
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Stick With Carbs. Fat Loading Doesn't Improve Performance PDF Print E-mail
Written by SuperHuman   
Wednesday, 12 March 2008
Endurance training improves the capacity of muscle cells to use fat as fuel.

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It’s Official! Red Bull Helps Fight Mental and Physical Fatigue and Helps You Party Longer! PDF Print E-mail
Written by Superhuman   
Thursday, 17 January 2008
The “Bull,” a carbonated soft drink made by an Austrian company, contains sugar, taurine (an amino acid), glucuronolactone (antidepressant and stimulant), B vitamins and caffeine. Canadian researchers showed that Red Bull, taken 30 minutes before ...
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Anti Oxidants Better for You than Vitamin I for Pain PDF Print E-mail
Written by Superhuman   
Thursday, 17 January 2008
Are you popping Ibuprophen like candy every morning to survive the day? You might want to try something else. Drugs like aspirin and nonsteroidal anti-inflammatories (e.g., Advil) can cause ...
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